Health

Daily meditations, 5-30min, 1-3 times a day, clears mind, calms down and lowers the blood pressure.

Lunch sleep, 30m-1.5h, once a day, clears mind, calms down and lowers the blood pressure.

Food diet, paleo diet. No trans-fats, high-GI carbs, little- Omega-6. Proteins (fish, meat), fats, Omega-3. Intermittent fasting, try to keep 18h pause and eat only twice a day.

Informational diet. Avoid watching TV, shows, youtube, reading news, social sites or have conversation online. Consume views of beautiful nature, travel and ocean, EVERY DAY. Have conversations with great mind (via books) like Thorp, Taleb, Mandelbrot. Also add hobbies driving, rock climbing, etc.

Ego diet. Don't feed your ego by seeking directly or indirectly recognition or approval of others.

Physical activity 10-20k steps every day. Strength training 2-3 times a week.

Live in a beautiful place with beautiful mountain view and nice walking areas.

Life

Learn and invest only in Lindy skills and knowledge.